Get a jump on your summer goals by joining us for individual or group instruction in:
- Running: We start with the basics to help you run faster and farther than you ever thought possible without aches and pains.
- Cycling: The indoor bike trainers at TTL include everything you need to refine your technique, stamina, and power for improved results on the road
- Swimming: The open water swim can be one of the most frightening sports to master. Our classes begin with basic techniques so that your swim can be very enjoyable, and not a chore.
- Yoga: Try out new yoga class! It follows the Sivanada method, helping to improve both your physical and mental health.
- Contact us to set up individual instruction and assessment.