Strength and Balance
TSS is now offering Yoga Classes! We have the mats, just bring yourself. Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures is widely practiced for health and relaxation.
This six-week course will introduce you to the world of Yoga and focus on the Sivanada method. The course meets for 40 minutes twice a week. You have the choice among the following morning and evening sessions:
9:00 AM – 6:30 AM (WF)
10:00 AM – 8:00 PM (TR)
Course Outline
We have the mats and blocks though you are welcome to bring your own.
Week 1
- Orientation
- Basic positions
- Yoga massage
- Side Stretches
- Your Yoga Posture
- Balance Analysis
Week 2
- Pranayama yoga breath work
- Yoga sun salutations
- Improving your balance
Week 3
- Sivananda Part 1
Week 4
- Sivananda Part 2
Week 5
- Sivananda Part 3
Week 6
- Sivananda Part 4